some unique food at Korea

Toronto’s Koreatowns – Experience Korea on the Other Side of the World

Are you interested in Korea? If you happen to live in the Greater Toronto Area, you’re in luck. Head over to one of Toronto’s two Koreatowns at either Yonge and Finch or Bloor and Christie and you’ll get to experience plenty of things some unique food at Korea.

1. Korean food is absolutely delicious, but not nearly as popular as other Asian cuisine, and that’s a bit unfortunate. If you’d like to give Korean food a try, head over to the Oh Geul Boh Geul in the North York area. There you’ll be given more free side dishes than you can possibly eat, and you’ll be treated to some really delicious unique food. My favorite is the Mul Neng Myeon, which is a cold buckwheat noodle in delicious broth. It’s too difficult to explain, because there aren’t many foods you can compare it to. Just give it a shot and you’ll see: you’ll be coming back there all the time.

2. Are you interested in Karaoke, but too shy to sing in front of strangers? Try a No Rae Bang, which is a private singing room, where you and your friends reserve a room and sing your guts out. No shame, no embarrassment. Have a good time with your friends and sing your favorite songs in Korean or English. Head over to the XO at Bloor and Christie and get a room right away!

3. Korean supermarkets offer a wide variety of produce and ingredients that can add a new twist to your regular meals. Add some kimchi as a side dish for dinner. Throw in some rice cakes in your stews. For a snack have a choco pie. You won’t regret it! Check out the supermarket at Bloor and Christie and feel free to experiment!

Altogether, Toronto’s Koreatowns have many more things to offer, so whether you’re a home sick Korean or an inquisitive non-Korean, you can find all you’ll need right in your own city.

5 Super Foods For Fat Loss


Milk is essential to health but there are people who digest milk with some difficulties because they don’t have the good microorganisms to make their system tolerant of the milk’s lactose content. It is the good bacteria in probiotic foods called lactobacillus acidophilus that aids in better digestion of food. The absence of good bacteria in the digestive system can lead all kinds of health problems.

Probiotic foods are those that are allowed to go through an acid fermentation process before these are made available for human consumption. The process may be done totally or in part. Yogurt is the best probiotic food but there are other good sources of probiotics.

• Kefir. Like yogurt, kefir is rich in probiotics since it goes through the same fermentation process and combines animal milk and grains. It is mostly goat milk that is used for preparing kefir. Apart from the good bactria lactobacilli, kefir has also been found to contain anti-oxidants that are good for the heart. Kefir is best when prepared through an organic process.

• Sauerkraut. This probiotic food is ubiquitous in Germany where it originated. Sauerkraut is based on cabbage and other vegetables with similar texture. After it is cultured, the food preparation becomes enriched not only with probiotics but also with vitamins A, B, E and C such that people who eat them on a regular basis claim that sauerkraut also helps them fight some of the symptoms of certain allergies.

• Chocolate. This is also a priobiotic food if it is the rich and dark-colored one. It is believed that dark chocolates have more probiotic contents than dairy products. However, it is beneficial only in terms of lactose tolerance when not eaten to excess.

• Microalgae. Edible seaweeds are the best form of microalgae that contains probiotics. Other sources are plants harvested from the ocean such as chorella and spirulina. Apart from lactobacilli, microalgae foods are also good sources of energy.

• Miso. This is a favorite Japanese food that is also preferred for its medicinal properties. It is prepared from grain or beans and is usually used as main flavoring for soup. As a probiotic food, miso works to regulate our digestive system. Miso is packed with nutrition it also helps neutralize carcinogens before they can spread.

• Tempeh. This is exclusively made from soy beans and similarly Asian in origin. It is often used as a meat substitute, the same purpose of tofu. Vegetarians like to bake or sautée the tempeh and eat it as their alternative source of protein that meat provides.

• Kimchi. This is Korea’s answer to the sauerkraut of Germany. Also made from cabbage, kimchi is however fermented to give it a sour and very spicy quality. If you like your food hot, kimchi is among the best probiotic foods because it is also a source of other essential nutrients such as iron, calcium and vitamins A, B1 and B2.

• Kombucha. This one is unique because it is prepared neither dairy nor grain but tea leaves. Thus, you drink rather than eat it. This tea becomes a probiotic agent when it is fermented. Those who drink kombucha swear that it not only prevents digestive problems but also helps them lose weight.

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